Dark nights and slippery icy surfaces all conspire to stop you from running outside. So what’s the alternative? You can avoid running outside with this …

Let me guess, you’ve signed up for a half marathon. Maybe it was a bet, a selfless act to raise money for charity, or a …

Ready to take on a big challenge? Never mind Couch to 5K, this is Couch To 10K. Twice the distance and twice the kudos! Following …

Is it bad to run every day? Before you make your mind up, try and tune out the naysayers for a moment. There are people …

Maybe you’re the sort of person who likes a routine: you get up every day at the same time, eat the same breakfast… and go …

No running coach is ever going to suggest you run 6 miles a day. The same daily routine, running 6 miles every single day. But …

Want to improve your fitness? Or maybe you’re aiming to lose weight. Running 4 miles a day can be the perfect challenge. It’s far enough …

Running regularly can transform your life. That may sound dramatic but the difference a running habit makes to your overall health can be huge. Sometimes …

Okay, so you’ve figured out it’s pretty normal for men to go to yoga classes. But when you try and check out what to wear, …

There are a few hard and fast rules when it comes to what to wear to yoga class. When you’re choosing your yoga outfit it …

Running is one of the easiest and most accessible ways to get fit. Just lace up some training shoes and head out the door! But …

Running with a phone is essential for nearly all runners. You can use it to track your miles, and it’s vital in emergencies. But where …