No running coach is ever going to suggest you run 6 miles a day. The same daily routine, running 6 miles every single day. But …

Want to improve your fitness? Or maybe you’re aiming to lose weight. Running 4 miles a day can be the perfect challenge. It’s far enough …

Running regularly can transform your life. That may sound dramatic but the difference a running habit makes to your overall health can be huge. Sometimes …

Okay, so you’ve figured out it’s pretty normal for men to go to yoga classes. But when you try and check out what to wear, …

There are a few hard and fast rules when it comes to what to wear to yoga class. When you’re choosing your yoga outfit it …

It’s all very well having a winter coat you can wear in the car, or for the dash from the subway to the office. But …

Running is one of the easiest and most accessible ways to get fit. Just lace up some training shoes and head out the door! But …

Running with a phone is essential for nearly all runners. You can use it to track your miles and it’s vital in emergencies. But where …

Getting shoes that fit always seems to be a problem if you have wide feet, especially for trail running shoes. Tales of squashed feet, black …

Sometimes it feels like everyone is doing Couch to 5K. But what if you want to get fit but you’re not sold on the idea …

Entering a 5K is an excellent way to challenge yourself. Take part in a 5K charity walk, enter a 5K fun race, or complete a …

If you want to get fit, a 5K walk is the perfect goal for beginners. Walking is one of the best forms of exercise for …