10K Running Guides And Training Plans Guides And Training Plans

Ready to step up to the 10K distance? Or maybe you’re hoping to improve your 10K time. Running a 10K race will test both your speed and endurance. Our 10K training plans will get beginner runners to the finish line on race day and help advanced runners improve their race times.

Follow our in depth guides to running a 10K, from tips to complete our popular Couch To 10K Training Plan, to improving your race times and preparing for your first race.

10K Training Plans

5K To 10K Training Plan

This plan will help you step up the distance from 5K to 10K.

The weekly schedule includes 2 easy runs, 1 long run, 1 fartlek speed session, 1 cross-training day, and 2 rest days.

12-Week 10K Training Plan

This training plan for beginner runners will take you from Couch To 10K in 3 months.

This weekly schedule for beginners includes 3 running workouts, 2 cross-training days, and 2 rest days.

8-Week 10K Training Plan

This Couch to 10K plan for active beginners will get you to the start of your race in just 8 weeks.

The weekly schedule includes 2 easy runs, 1 long run, 1 fartlek speed session, 1 cross-training day, and 2 rest days.

10K Training Guides And Tips

Couch To 10K Training Plan For Beginners By UESCA Certified Coach
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