3 Indoor Walking Workouts For Fat Loss
Sceptical that you can exercise indoors for free, burn calories, and lose weight? I used to think indoor walking workouts were just for seniors until I took a closer look. How wrong could I be! These walking workouts quickly work up a sweat. They’re low-impact and high-energy – just what you need for a quick exercise fix when you’re stuck indoors and have no other options. These fun workouts are now firmly on my favorite list.
Can You Lose Weight With An Indoor Walking Workout?
Walking workouts count towards your daily step goal, boost your cardio, and burn calories. It’s not just walking on the spot. Good walking workouts are varied, incorporating several movements to target your entire body. Expect to burn 150-200 calories in a 20-minute workout, depending on your current body weight.
What To Expect From An Indoor Walking Workout
- They’re Harder Than They Look – Indoor walking workouts may sound like an easy option, but you’ll be pleasantly surprised by how hard you work and how good you’ll feel by the end.
- Great for Your Heart Health – These workouts will give you a proper cardio workout. If you have any health issues, make sure you don’t overdo it.
- It’s Convenient, Free, and Accessible – If you’re stuck inside on a bad-weather day, an indoor walking workout will help you get your exercise fix.
- It’s more than just walking on the spot – Expect a variety of moves. You’ll get a good workout, and the time will go quickly.
- You Do Need Some Coordination – The moves are easy enough to follow, but I found it took a couple of run-throughs to get used to the exercises.
High Energy Indoor Walking Workouts
growwithjo FAST Walking in 15 minutes | Fat Burning Walk at Home
Love the high energy of the growwithjo workouts. This woman is on a mission to help you walk off the weight. Jo keeps the chat to a minimum and jumps straight into the workout – it works for me.
Improved Health 20-minute WALKING WORKOUT for WEIGHT LOSS
If you want to increase your step count today, try this workout. It’s a walking workout suitable for beginners, with brisk on-the-spot walking breaks between each exercise. Lots of variety to keep you interested and working hard.
Olivia Lawson INSANE CALORIE KILLER 10000 STEPS INDOOR WALKING WORKOUT
Are you ready to work out? This must be the ultimate walking workout. One hour and 10,000 steps! It’s a terrific fat-burning indoor walking workout.
Next Steps
Commit to following an indoor walking workout every day or take our 28-Day Indoor Walking Workout Challenge. You’ll love the results!
Check In With Your Doctor: If you haven’t exercised for a while, you’re carrying a lot of excess weight, or you have any pre-existing medical issues, it’s always best to check with your doctor before starting an exercise program.
