Let me guess… you’re a procrastinator and you’re hoping these funny, helpful, and inspiring quotes about procrastination will help you get on with the task …

What is a normal women’s weight? I’m a five-foot 7-inch tall woman. At least I am if you round up to the nearest inch! And …

Have you been on a diet recently and was it a success? Or are you beginning to realize that the diet culture over-promises and under-delivers, …

It doesn’t have to be a chore to eat better. I know it can sound like the death knell to all your favorite foods but …

You can’t understand why your weight loss is slow. You signed up for the latest diet plan. Your enthusiasm is palpable and this time you’re …

I get it. You’re a sugar lover. A little bit of the white stuff can make the day seem sweeter! But so many of us …

We all know vegetables are good for us. Did you also know eating healthy vegetables to lose weight is one of the best ways to …

Looking for salad recipes? These healthy salad ideas include some of the best salad recipes you’ll ever eat! As soon as the sun comes out …

If you run outside in all weathers your running outfits for women must cover both summer and winter. That can seem like a lot of …

Running in the rain can be enjoyable, (yes really), but only when you have the right clothing. There are no prizes for getting wet and …

Started running in the summer months? Running on rainy days can come as a bit of a shock. Where I live right now it rains …

It’s the holy grail for runners – how to run without getting tired. To effortlessly run longer, clocking up mile after mile without shortness of …