Busy lives add to the challenge of losing weight. Stuck late at work or tired and hungry after a session at the gym and it’s …

Every year I must remind myself of the good things I love about fall. It’s easy to get hung up on the negatives such as …

These exercises you can do at home will strengthen your glutes and hips, firm up your butt, and slim down your thighs. Strong glutes are …

We’re not hard-wired to love exercise and when you’re carrying a lot of excess weight, starting an exercise plan can seem impossible. It’s hard enough …

It’s a challenge. You’re not running 10 miles a day for a month, or even longer for any other reason. 300 miles in 30 days …

Blueberry Overnight Oats make a healthy start to the day giving you a big dose of antioxidants. This blueberry and banana overnight oats recipe uses …

Before you dive into my Overnight Oats Recipes, here’s a quick explanation of the difference between rolled oats vs steel cut oats vs quick oats. …

Apple Cinnamon Overnight Oats combine the flavors of vanilla, cinnamon, maple syrup, oats, and apple for a yummy start to the day. This healthy overnight …

This 21-Day Shed The Pounds Walking Plan is for complete beginners. It’s for anyone who’s neglected their fitness and suddenly realized they need a walking …

Now we all know you need to make something a regular habit if you’re going to reap the benefits. If you make time for a …

Short of time in the morning and too busy to prepare a healthy breakfast? These healthy overnight oats recipes are easy to meal prep, full …

Walking is a great way to burn calories, lose weight, and reduce excess body fat. Calculations of the number of calories burned per step will …