Running is one of the most popular forms of exercise and for good reason. It’s a great way to get your heart rate up, build …

Walking in place is a great way to get some exercise without having to leave the comfort of your own home. It adds to your …

There isn’t a magic fix to weight loss but interval walking is as close as it gets. All the benefits of a high-intensity aerobic workout …

Walking is well known as a simple, low-impact exercise that comes with many health benefits from improving cardiovascular health to boosting mental well-being. But is …

You can be a slow walker or enjoy slow walking with purpose – both are beneficial for your health. Walking is good for everyone! Maybe …

For the average person, the number of calories burned in a 30 minute walk will be between 80 and 200 calories. Most people can expect …

Walking is an excellent option if you’re looking for a great way to improve your health and fitness. Not only is it easy to do, …

Ever heard of the phrase “sitting is the new smoking”? The easiest antidote to a sedentary lifestyle is to get moving! Walking is a great way …

Walking is an incredibly accessible and effective form of exercise. It’s one of my favorite ways to get fit. You don’t need any special equipment …

Sometimes it’s easy to overlook the best way to get fit. All you need to do is walk. There’s no need for a gym membership …

Walking 10 miles a day is an easy target on a pack-backing trip – you can take your time and stop for frequent breaks. Have …

The 10000 steps challenge is a simple idea and can be very effective. Walk 10,000 steps a day and benefit from the extra physical activity. …