Maybe the craze never went away, but I’m increasingly seeing people walking with weights – especially hand weights. Is it just a throwback to the …

Working out doesn’t need a gym membership. While gyms can have many benefits for getting fit, they can also be intimidating if it’s a long …

I’ve always been a walker. It’s hardly surprising when it’s the most natural form of exercise. I walked before I became a runner and it’s …

I think I’ve heard every negative comment about a runner’s body – runners are weedy and skinny fat, runners have big butts and lots of …

Follow this 5-step plan and find out how much to walk according to BMI. Walking to lose weight charts included. Worried about a high body …

Just curious or looking to improve your mile time? Knowing the average mile time for your age group and gender can be a good motivator. …

This is it – the year you’re going to improve your fitness level. But how are you going to do it? Do you jump straight …

Trying to improve your fitness level? A brisk walk of 3 miles a day is a great way to get started. Walking at a brisk …

You’re fired up and you’ve just started your new walking for weight loss regime. This time you’re doing everything right and sticking to your fitness …

Looking to drop a few pounds? Then walking for weight loss is a great way to start. But it can be tough to know what …

If you’re walking for weight loss or to improve your fitness levels, walking an hour a day is a great way to get results. An …

Find it tough walking in the hills? Most people do! And surely you must be burning more calories than if you’re walking on the flat. …