It’s a crazy world. The Couch to 5K plan was invented by Josh Clark the founder of a design agency. No sports science degree, no …

Think you’ll never be able to start running or maybe it’s a long time since you called yourself a runner. Then this 30 Day Running …

These tips for how to become a better runner cover everything from the basics of getting started to running tips and workouts that can help …

Most fitness challenges are short-term: a 30-Day Walking Challenge or a 9-week Couch to 5K plan. And that’s great! But how do you stay motivated …

Setting fitness goals is the best way to improve your health and fitness. But goals easily become wishlists and dreams unless they’re realistic and come …

The best rule to stay motivated as a runner is to always have running goals. As soon as you complete a running goal – set …

When you’ve got a sweet tooth, going cold turkey on sugar isn’t always possible. Instead of indulging in high-calorie, sugar-laden fixes, these low-sugar treats, cookies, and desserts …

You can’t outrun a bad diet goes the saying. I know a few ultra runners who would beg to differ, but for most people it’s true. If …

We all benefit from rest and relaxation, whatever the fitness goals. Not just runners training for their next half marathon, or walkers trying to lose …

You can always show up for your trekking trip without any training, but preparing for your trek will make it far more enjoyable. Climbing over …

Healthy dessert ideas with easy and simple recipes. Most are quick to make with little or no added sugar. These vegan desserts are suitable for …

Healthy breakfast ideas that are quick and easy to make and will keep you full until lunchtime. These yummy breakfast ideas are plant-based and some of …