If you’re struggling with your fitness and weight loss, the walking a mile a day challenge is an excellent starting point. It’s an achievable goal …

Running a mile a day is a great way to give your fitness routine a boost. It comes with so many health benefits from good …

Monthly running challenges and 30 day running challenges can be a great way to get your running back on track when you’re struggling to stay …

It’s a crazy world. The Couch to 5K plan was invented by Josh Clark the founder of a design agency. No sports science degree, no …

Think you’ll never be able to start running or maybe it’s a long time since you called yourself a runner. Then this 30 Day Running …

These tips for how to become a better runner cover everything from the basics of getting started to running tips and workouts that can help …

Most fitness challenges are short-term: a 30-Day Walking Challenge or a 9-week Couch to 5K plan. And that’s great! But how do you stay motivated …

Setting fitness goals is the best way to improve your health and fitness. But goals easily become wishlists and dreams unless they’re realistic and come …

The best rule to stay motivated as a runner is to always have running goals. As soon as you complete a running goal – set …

The pursuit of adventure. The challenge of hiking long distances into wild areas. The exploration of the unknown. These are all descriptions of trekking. Trekking …

When you’ve got a sweet tooth, going cold turkey on sugar isn’t always possible. Instead of indulging in high-calorie, sugar-laden fixes, these low-sugar treats, cookies, and desserts …

You can’t outrun a bad diet goes the saying. I know a few ultra runners who would beg to differ, but for most people it’s true. If …