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Nutrition
Nutrition guides, information, and resources to help you reach your ideal body weight and fuel your exercise.
Eating healthy nutritious food is good for you and a better way to lose weight than following a starvation diet. The most popular and successful diets have whole grains, lean protein, vegetables, some fruit, and small quantities of healthy fats at their core.
Slow and steady weight loss wins out. It’s better to lose 1 – 2 lb a week and keep it off for good than lose weight too quickly.
Fueling and Nutrition
Find out what you should be eating to fuel your exercise. Get tips for cutting back on calories and ideas for tasty nutritious meals that fill you up and stop you from reaching for high-sugar high-fat snacks.
Here are ideas for pre-race breakfasts, tips to stop thinking about food, and guides to eating better. Start meal planning to make sure you always have nutritious food to grab and go!