7 Sculpted Shoulder Workouts For Women
Tighten and tone with these sculpted shoulder workouts for women. These are arm and shoulder workouts you can do at home with minimal equipment. Strong shoulders are essential for upper-body strength. Those defined muscles aren’t just for looks; you use them all the time to lift objects, take items off shelves, and participate in sports. If you’ve started to struggle with daily tasks, these exercises will help you get back in shape… and have enviable sexy shoulders.
4 Benefits Of Strong Shoulders
1. Day-to-Day Tasks Become Easier
Strong, defined shoulders aren’t just for looking sexy in a strapless top. Your shoulder muscles are among the most essential muscles in your body: they protect your shoulder joint and allow it to move through its full range of motion. From carrying heavy shopping bags to picking up young children and completing tasks around the house, strong shoulders will help you complete these day-to-day movements with ease.
2. Protection Against Injury
You’ll soon know about it if you tweak a shoulder muscle. It could happen in sports, but it’s most likely to occur from some unexpected movement while completing a daily task. You reach for something on the top shelf without realising how heavy it is. Maybe you slip while walking and fling out an arm to break your fall. These shoulder workouts will build and maintain your muscles‘ strength and help protect against injury.
3. Helps To Age-Proof Your Body
As we get older, we need to work harder to maintain our muscle mass, and it’s especially true for women. These workouts and exercises will tone your shoulders and help you maintain the strength you need for daily living.
4. Improves Your Performance In Sports
From lifting in the gym to swimming, racket sports, and even running, your performance relies on a strong upper body. Give these shoulder workouts and exercises a try, and you’ll soon notice the results.
Tips For Your Arm And Shoulder Workouts
1. Focus On A Full Range Of Motion
Your shoulder is a ball-and-socket joint with a greater range of motion than any other joint in your body. Ideally, you want your shoulder to be strong throughout its full range. The way to achieve this is through variety. Don’t limit yourself to one or two shoulder exercises. Instead, explore exercises that work all shoulders and work in all planes of motion.
2. Frequency
The shoulder muscles respond quickly to exercise, but that doesn’t mean you can do one or two workouts and suddenly get the results you want. Consistency is important. Workout regularly to get results. This could be once or 3 times a week, depending on your overall training schedule, but make sure you allow at least 1 day of rest between each upper-body workout.
3. Invest In Dumbbells
Bodyweight exercises can go a long way towards toning your upper body, but if you want defined arms and shoulders, you’ll need to invest in a pair of dumbbells. It’s best to start with a low weight and increase the dumbbell weight as you get stronger; otherwise, you’re risking injury. As a beginner to strength training, a set of 4-pound weights is a good starting point. These Amazon weights are ideal. I currently use a 4-pound set and a 10-pound set for my arm and shoulder workouts at home.
3 Shoulder Workouts For Women, No Equipment Required
Move With Nicol 10 MIN ARMS & UPPER BODY WORKOUT || At-Home Pilates
This pilates workout has some excellent movements for shoulder mobility. You’ll gently strengthen your shoulders through their full range of motion. It’s a great place to start for beginners, but that doesn’t mean you won’t get results. At the end of 10 minutes, your arms and shoulders will be on fire!
Lilly Sabri ARMS, SHOULDERS & CHEST No Equipment | 15 min Home Workout
This intense workout may not seem too hard at first, but it really works those shoulders. You may feel a little sore the next day, but the results are definitely worth it!
Mad Fit 15 MIN UPPER BODY WORKOUT – No Equipment (Back, Arms, Chest, Shoulders)
This 15-minute upper body workout will work your shoulders in ways you’d forgotten were possible. It may just be a bodyweight routine, but it definitely takes no prisoners. This shoulder workout may take you longer than 15 minutes for your first run-through. Take your time and allow extra breaks if necessary. But remember – you’ve got this!
4 Dumbbell Shoulder Workouts For Women
Vera LaRo 10 Min Shoulders Workout at Home | Dumbbells Only | No Repeat
Warm up first before launching into this shoulder routine. Vera takes you through each exercise for 30 seconds, then transitions quickly into the next routine. Love the twists and focus on a full range of motion. Your shoulders are designed to work in all directions – use them!
Caroline Girvan 15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
This workout will hit your shoulders, triceps, and biceps. It’s a continuous workout with 45 seconds per exercise, followed by a short 15-second rest period to transition to the next. More intense than the gym, where rest periods tend to be longer, so don’t go too heavy on the weights.
Kaleigh Cohen BUILD STRENGTH Shoulder Workout with Dumbbells | 15 minute Home Workout
Kaleigh takes you through a shoulder warm-up first, which is so important. You’ll need the warm-up! This is an intense 15-minute shoulder workout with no respite that focuses purely on the shoulder muscles, the front, medial, and rear deltoids. If possible, use two sets of dumbbells, one light and one heavier.
fitbymik 10 min BACK AND SHOULDER WORKOUT | Light Dumbbells | For Good Posture
The focus of this shoulder workout is different. The aim is good posture, and this well-thought-out routine strengthens both your upper back and shoulders. The exercises use light weights, but you’ll definitely notice the results. We all need a quick posture fix.
