Running For Beginners

I am a slow runner. I will never be a jogger. Some people think the only difference between jogging vs running is speed. I beg …

There’s no getting away from it. Running can be very competitive. I don’t mean everyone’s trying to be the next Usain Bolt but the question …

When it comes to “is running the best exercise”, I’m biased. Lacing up my running shoes and heading out the door is my favorite time …