8 Quick Morning Workout Routines – Wake Up & Energize
I’m not a natural morning person. My preferred pace in the morning is slow and leisurely, but the times I do manage to get a morning workout routine going, I feel so much better. Morning workouts leave you feeling energized, they shake out all that cranky stiffness, and you’ll start your day knowing you’ve given your fitness and mental state a good boost. Squeeze a quick morning workout routine in before work, and you’re on your way to hitting your fitness and weight loss goals.
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6 Ways To Find Your Morning Workout Motivation
- Prepare for your workout the night before. Few of us have the luxury of spare time in the morning, so fitting in a morning workout takes planning. Decide when you need to get up and how much time you have available to work out. These workouts are quick, but you may need to get up a little earlier than usual – and go to bed a little earlier. Getting adequate sleep is essential when you’re trying to get fit.
- Find your workout motivation. Commitment is key. Rather than showing up for one morning workout and seeing how it goes, set yourself a challenge. It could be getting up for a morning workout every day for two weeks or a month. I like to keep a fitness logbook and fill it in after every workout. Looking through my weekly efforts is a huge motivator.
- Get up when your alarm goes off. It’s so easy to hit the snooze button first thing in the morning, and before you know it, you’ve run out of time for a morning workout. The best tip is to keep your phone out of reach, even in the next room, so you have to get out of bed to turn it off.
- Drink a glass of water. Make sure you’re fully hydrated before your workout by keeping a glass of water by your bed. Drink it as soon as you wake up.
- Get your workout kit ready. Have your kit to hand so you can pull it on quickly for your workout or even exercise in your pajamas. It also helps to assemble everything you need the night before, including a yoga mat and any equipment. These recommended workouts are all no-equipment required, to keep things easy.
- Flood your room with light. Turning on the light as soon as you wake up will make you less likely to roll over and go back to sleep. I’m a big fan of these natural light lamps. They’re a great help when you’re trying to wake up early in the dark winter months.
8 Best Morning Workouts To Do At Home
10 Minute Good Morning Workout | Monika Fit
Wake up to the soothing voice of Monika Fit. These deep feel-good movements gently prepare your body for the day ahead. It’s a favorite pajama workout!
Every Day 10 Min Morning Routine | MIZI
No chatting, get straight into this upbeat morning workout with Mizi. Not too intense, but you will feel you’ve had a good full-body workout at the end of the 10-minute session.
Stretch & Train 10 Min Morning Workout | MadFit
This 10-minute workout with MadFit is for people who bounce out of bed in the morning. Bring some energy to this one and get ready to do some jumping!
10 Minute Good Morning Workout | Pamela Reif
Pamela Reif will put you through your paces in the morning! This 10-minute workout is an excellent full-body workout. Be ready to get your sweat on. There’s some light jumping, and you may need to back off the pace a little – go at a level you can maintain throughout the workout.
10 Minute Full Body HIIT Workout | Juice & Toya
This 10-minute HIIT workout with Juice & Toya is low-impact with no jumping, but will give you a great cardio workout. You can use dumbbells or stick to bodyweight only exercises. It’s a simple routine of only 10 exercises, but I promise you’ll feel the benefits!
20 Minute Morning Yoga | Yoga With Kassandra
A yoga flow with Kassandra to build strength and energy. No props required. Feel energized and ready to take on whatever the day has in store for you.
10 Minute Mobility Routine | Yoga With Katherine
Mobility is easily neglected, and so important – age-proof your body with this 10-minute daily mobility routine. Yoga with Katherine walks you through a simple routine everyone should be doing daily.
20 Minute Morning Yoga Flow | Charlie Follows
Charlie creates a beautiful and relaxing start to the day. Feel strong and elegant. After this session, you’ll be a fearless warrior!
Hopefully, you’ll be inspired by some of these morning workouts. I like to rotate through a few favorites to start the day with a surge of energy and better mobility. These workouts will increase your daily calorie burn and help with weight loss. By getting your day off to a good start, you’re more likely to eat better, healthier foods and be inspired to add in a later cardio workout.
