Fast Walkers Live Longer (It’s Official)
I’ve always been a fast walker. It’s my thing. I guess everyone has a thing and mine just happens to be fast walking. Finding out …
Get Fit
6 Fitness Trends (From Interval Training To Wearable Technology)
Just in case you haven’t got your finger on the pulse when it comes to US fitness trends, SoulCycle is the New York based fitness …
Do You Need To Walk 10,000 Steps A Day – Is It Essential?
The 10,000 steps a day route to perfect health is a myth. It’s based on research into elderly women. An arbitrary number that will never …