How To Get In Shape (Plain Talking Advice)
Here goes, how to get in shape… It’s a sad fact but you can’t get in shape by just sitting on the couch and thinking …
Get Fit
47 Tips For How To Get Fit (And None Involve The Gym)
Want to know how to get fit when you dislike the gym? Then you’ve come to the right place. This list will give you tips …
Fast Walkers Live Longer (It’s Official)
I’ve always been a fast walker. It’s my thing. I guess everyone has a thing and mine just happens to be fast walking. Finding out …
6 Fitness Trends (From Interval Training To Wearable Technology)
Just in case you haven’t got your finger on the pulse when it comes to US fitness trends, SoulCycle is the New York based fitness …
Do You Need To Walk 10,000 Steps A Day – Is It Essential?
The 10,000 steps a day route to perfect health is a myth. It’s based on research into elderly women. An arbitrary number that will never …