Ready to make a commitment and get in shape? Running your first 5K is a great starting point. This 12 Week 5K Training Plan for …

The original Couch To 5K training plan is 9 weeks. This 10 Week 5K Training Plan gives you an extra week to prepare for race …

Taking part in your first race is fun and hugely satisfying. A 5K race is the ideal distance for beginners. It’s the first stepping stone …

This 4 week 5K training plan is for beginner runners. You could use it as a Couch To 5K plan, but if you’re non-active and …

Ready for a challenge? Hoping to run a 5K race but you don’t know where to start? This 6-week 5K Training Plan will get you …

Dark nights and slippery icy surfaces all conspire to stop you from running outside. So what’s the alternative? You can avoid running outside with this …

Let me guess, you’ve signed up for a half marathon. Maybe it was a bet, a selfless act to raise money for charity, or a …

Ready to take on a big challenge? Never mind Couch to 5K, this is Couch To 10K. Twice the distance and twice the kudos! Following …

Is it bad to run every day? Before you make your mind up, try and tune out the naysayers for a moment. There are people …

Maybe you’re the sort of person who likes a routine: you get up every day at the same time, eat the same breakfast… and go …

Some people love a challenge. It may defy logic, but running 8 miles a day is definitely a challenge. Keep it up for a month …

Is running 7 miles a day a good idea? It’s one of the questions we’re going to answer in this guide. 7 miles every day …