Jump to our 9-week fat-buster walking plan Walking has got to be the most accessible form of exercise. You don’t need any special equipment or …

There’s no magic fix when it comes to turning your health around but Couch To 5K can improve your cardio and be the first step …

Believe the hype or become one of the haters. Does Couch To 5K work? Before you make your mind up and invest your time and …

How long does it take to run 5K? The time of course depends on your running speed. But it’s helpful to have an idea of …

This guide will show you how to train for a 5K when you’re a complete beginner and make the training as easy as possible. It’s …

Ready to run faster? This 5K Training Plan Intermediate is for runners who want to improve their 5K time. You’ve mastered the 5K distance and …

Ready to train for your first 5K? Couch To 5K Plan is the most popular training plan for beginner runners. It’s a gentle introduction to …

Ready to make a commitment and get in shape? Running your first 5K is a great starting point. This 12 Week 5K Training Plan for …

The original Couch To 5K training plan is 9 weeks. This 10 Week 5K Training Plan gives you an extra week to prepare for race …

Taking part in your first race is fun and hugely satisfying. A 5K race is the ideal distance for beginners. It’s the first stepping stone …

This 4 week 5K training plan is for beginner runners. You could use it as a Couch To 5K plan, but if you’re non-active and …

Ready for a challenge? Hoping to run a 5K race but you don’t know where to start? This 6-week 5K Training Plan will get you …