Walking Every Day

If you’re struggling with your fitness and weight loss, the walking a mile a day challenge is an excellent starting point. It’s an achievable goal …

Walking is the simplest and most accessible form of exercise. It’s low impact, easy on the joints and you don’t need any special equipment – …

It takes approximately an hour to walk 4 miles – most people can walk 4 miles in 60 to 72 minutes on flat terrain. This is …

Let’s say you want to lose weight. The question is will walking 4 miles a day help you hit your targets? Walking is an ideal …

Walking 10 miles a day is an easy target on a pack-backing trip – you can take your time and stop for frequent breaks. Have …

I’ve always been a walker. It’s hardly surprising when it’s the most natural form of exercise. I walked before I became a runner and it’s …

Trying to improve your fitness level? A brisk walk of 3 miles a day is a great way to get started. Walking at a brisk …

If you’re walking for weight loss or to improve your fitness levels, walking an hour a day is a great way to get results. An …