9 Habits Of Women Who Always Stay Fit
We all love a good fitness hack. I bet most of you are hoping I’ll say you can stay fit without any regular fitness training. …
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How To Make Time For Exercise (Even If You’re Busy & Hate It)
Maybe you’re a reluctant exerciser or you could be like me- someone who loves to run. But even when you have the best intentions to …
9 Reasons To Workout Today (When You Really Don’t Want To)
I get it. I really do. Exercise is a big part of my life and I still find exercise motivation hard even when I have …
Long Term Fitness Goals – Motivate The SMART Way!
Most fitness challenges are short-term: a 30-Day Walking Challenge or a 9-week Couch to 5K plan. And that’s great! But how do you stay motivated …
How To Set Fitness Goals And Crush Them (7 Realistic Steps)
Setting fitness goals is the best way to improve your health and fitness. But goals easily become wishlists and dreams unless they’re realistic and come …
Does Skating Help You Lose Weight?
Roller skating, inline skating, and skateboarding are all aerobic exercises that can help with weight loss. Finding an activity you love is one of the …
How Long Should You Spend At The Gym?
The guidelines for health and fitness are at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity a week. Spread this exercise …