Get Fit

I get it. I really do. Exercise is a big part of my life and I still find exercise motivation hard even when I have …

Most fitness challenges are short-term: a 30-Day Walking Challenge or a 9-week Couch to 5K plan. And that’s great! But how do you stay motivated …

Setting fitness goals is the best way to improve your health and fitness. But goals easily become wishlists and dreams unless they’re realistic and come …

I’m a runner and I’ve never given much thought to the rather large and slightly scary Stairmaster lurking in the corner of my gym – …

Roller skating, inline skating, and skateboarding are all aerobic exercises that can help with weight loss. Finding an activity you love is one of the …

Are you a gym user? As much as I like to get fit outside, indoor cardio machines are a convenient way to exercise – especially …

The guidelines for health and fitness are at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity a week. Spread this exercise …

We all know the score: write a list of resolutions at the beginning of the year, fill in the planners/training logs with good intentions, and …

Let me guess… you’re a procrastinator and you’re hoping these funny, helpful, and inspiring quotes about procrastination will help you get on with the task …

Summer is just so much more enjoyable if you’re fit. Opportunities for adventure abound but they all require a base level of fitness. It’s so …

Sometimes going to the gym is an extra effort that stops us from exercising. It can be better to do a quick workout at home …

Want to know how to get fit when you dislike the gym? Then you’ve come to the right place. This list will give you tips …