So here goes. Running 5 miles a day. What happened when I tried to run 5 miles a day for a whole month? What are …

Don’t take my word for it. As a life-long runner I know I’m biased! Instead, here are some of the amazing benefits of running – …

Are you a gym user? As much as I like to get fit outside, indoor cardio machines are a convenient way to exercise – especially …

The guidelines for health and fitness are at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity a week. Spread this exercise …

Do you hate running? During those first few weeks as a beginner runner, enjoying running may seem impossible. When you’re gasping for air and your …

Most runners just want to do one thing – run. You love to run on the good days and even on the bad days, you’d …

Denim jeans – reliable, durable, comfortable, and great to look at. We all own a pair or two or three… So why not wear jeans …

Love a challenge? Try an ultramarathon. It’s a logical step up after becoming a marathon runner. Just 5 miles longer than a marathon distance. How …

Hiking and walking, both activities mean traveling by foot but the difference between going for a walk or a hike can be significant. Walking generally …

I am a slow runner. I will never be a jogger. Some people think the only difference between jogging vs running is speed. I beg …

A little yoga every day, a vinyasa yoga class once a week, or a structured routine of power yoga sessions several times a week? Which …

Switchback hiking isn’t for the faint-hearted. Whenever I see the name switchback trail I know I’m in for a long hard slog up a steep …