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Illustration of raspberry cheesecake overnight oats

Raspberry Cheesecake Overnight Oats

These delicious Raspberry Cheesecake Overnight Oats are packed with protein. Make ahead for a healthy breakfast on the go.
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Prep Time: 5 minutes
Chill Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk of your choice - dairy or plant-based
  • 1/2 Tbsp flax or chia seeds optional
  • 1/2 cup low fat cottage cheese
  • 1 Tbsp Greek yogurt
  • One drop of vanilla extract optional
  • 1 Tbsp maple syrup optional
  • 1/2 cup raspberries

Instructions

  • Add your rolled oats to a large 8oz glass jar or container. If you're using flax or chia seeds stir them into the oats.
  • Pour the milk over the oats mixture and stir.
  • In a blender, combine the cottage cheese, yogurt and optional vanilla extract. Blend until smooth. Spoon over the oats mixture.
  • Cover with a lid or wrap and place in the fridge for at least 4 hours (overnight is better).
  • In the morning arrange the raspberries on top and drizzle over maple syrup to taste.

Notes

Vegan overnight oats: Use plant-based milk and yogurt.
Gluten-free overnight oats: Use gluten-free rolled oats.
Healthy overnight oats for weight loss: For lower calories use non-fat milk or even water and low fat yogurt.
Meal prep: Store the overnight oats without toppings in an airtight container in the fridge. The mixture will keep for 2-3 days.
The nutritional information provided is an estimate and is per serving.

Nutrition

Calories: 412kcal | Carbohydrates: 58g | Protein: 26g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 529mg | Potassium: 591mg | Fiber: 11g | Sugar: 22g | Vitamin A: 534IU | Vitamin C: 24mg | Calcium: 347mg | Iron: 3mg
Course: Healthy Recipes
Cuisine: American
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