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–+ servings
Image of peanut butter banana overnight oats drizzled with maple syrup

Peanut Butter Banana Overnight Oats

Peanut butter and banana - a match made in heaven. It's a delicious and healthy way to start your day.
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Prep Time: 5 minutes
Chill Time: 4 hours
Total Time: 4 hours 5 minutes
Servings: 1

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup milk of your choice - dairy or plant-based
  • 1/2 Tbsp flax or chia seeds optional
  • One drop of vanilla extract optional
  • 1/2 a small banana sliced
  • 1 Tbsp peanut butter
  • 1 tsp cacoa nibs optional
  • 1 Tbsp maple syrup optional

Instructions

  • Add your rolled oats to a large 8oz glass jar or container. If you're using flax or chia seeds stir them into the oats.
  • Add the vanilla extract (optional). Pour the milk over the mixture and mix well.
  • Cover with a lid or wrap and place in the fridge for at least 4 hours (overnight is better).
  • In the morning add the peanut butter, arrange the banana slices on top and sprinkle with the optional cacao nibs. Drizzle over maple syrup to taste.

Notes

Vegan overnight oats: Use plant-based milk.
Gluten-free overnight oats: Use gluten-free rolled oats.
Healthy overnight oats for weight loss: For lower calories use non-fat milk or even water and go easy on the peanut butter.
Meal prep: Store the overnight oats without toppings in an airtight container in the fridge. The mixture will keep for up to 5 days but 2-3 is more realistic. Otherwise, the oats get really soft.
The nutritional information provided is an estimate and is per serving.

Nutrition

Calories: 384kcal | Carbohydrates: 51g | Protein: 14g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Sodium: 132mg | Potassium: 639mg | Fiber: 9g | Sugar: 12g | Vitamin A: 505IU | Vitamin C: 14mg | Calcium: 235mg | Iron: 3mg
Course: Healthy Recipes
Cuisine: American
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