Calories: 338kcal | Carbohydrates: 50g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 331mg | Potassium: 768mg | Fiber: 11g | Sugar: 16g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 385mg | Iron: 3mg