- 1 frozen banana sliced
- 1/4 cup rolled oats
- 1 cup almond milk
- 1 Tbsp nut butter
- 2 Tbsp unsweetened cocoa powder
Add all the ingredients – frozen banana, rolled oats, milk, nut butter, and cocoa powder to a high-powered blender. Blend on high for 1-2 minutes until the mixture is smooth and creamy.
Pour into a large glass, sprinkle with chopped cashew nuts (optional), and enjoy! This recipe makes one smoothie but it’s easy to double the quantities if you want to make two drinks.
You can use a fresh banana but add some ice cubes for a creamy consistency.
Add any optional ingredients such as a scoop of protein powder and/or 1-2 teaspoons of chia seeds at Step 1.
The nutritional information provided is an estimate and is per serving.
Calories: 338kcal | Carbohydrates: 50g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 331mg | Potassium: 768mg | Fiber: 11g | Sugar: 16g | Vitamin A: 76IU | Vitamin C: 10mg | Calcium: 385mg | Iron: 3mg
Course: Drinks
Cuisine: American