Blueberry Overnight Oats
These blueberry overnight oats are a healthy make-ahead breakfast recipe sweetened with ripe banana and an optional drizzle of maple syrup.
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Servings: 1
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of your choice - dairy or plant-based
- 1/2 Tbsp flax or chia seeds optional
- One drop of vanilla extract optional
- 1/2 a small banana sliced
- 1/2 cup of blueberries
- 1 Tbsp maple syrup optional
Instructions
- Add your rolled oats to a large 8oz glass jar or container. If you're using flax or chia seeds stir them into the oats.
- Add the vanilla extract (optional). Pour the milk over the mixture and mix well.
- Cover with a lid or wrap and place in the fridge for at least 4 hours (overnight is better).
- In the morning stir in your sliced banana and top with blueberries. Drizzle over maple syrup to taste.
Notes
Vegan overnight oats: Use plant-based milk.
Gluten-free overnight oats: Use gluten-free rolled oats.
Healthy overnight oats for weight loss: For lower calories use non-fat milk or even water and go easy on the walnuts.
Meal prep: Store the overnight oats without toppings in an airtight container in the fridge. The mixture will keep for up to 5 days but 2-3 is more realistic. Otherwise, the oats get really soft.
The nutritional information provided is an estimate and is per serving.
Nutrition
Calories: 331kcal | Carbohydrates: 58g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 64mg | Potassium: 606mg | Fiber: 10g | Sugar: 18g | Vitamin A: 545IU | Vitamin C: 21mg | Calcium: 232mg | Iron: 3mg
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