Apple Cinnamon Overnight Oats
Comforting rolled oats combined with the delicious flavors of apples, cinnamon, and maple syryp. Grab and go on busy mornings.
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Servings: 1
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk of your choice - dairy or plant-based
- 1/2 Tbsp flax or chia seeds optional
- 1/2 tsp cinnamon plus a pinch for dusting
- One drop of vanilla extract
- 1 small apple chopped into pieces
- 1 Tbsp maple syrup
- A small handful of chopped walnuts optional
Instructions
- Add your rolled oats to a large 8oz glass jar or container. If you're using flax or chia seeds stir them into the oats.
- Add the cinnamon and vanilla extract. Pour the milk over the mixture and mix well.
- Cover with a lid or wrap and place in the fridge for at least 4 hours (overnight is better).
- In the morning top with chopped apple and optional walnuts. Spoon over the maple syrup and dust with extra cinnamon. You can even decorate your mason jar with a cinnamon stick and star anise!
Notes
Vegan overnight oats: Use plant-based milk.
Gluten-free overnight oats: Use gluten-free rolled oats.
Healthy overnight oats for weight loss: For lower calories use non-fat milk or even water and go easy on the walnuts.
Meal prep: Store the overnight oats without toppings in an airtight container in the fridge. The mixture will keep for up to 5 days but 2-3 is more realistic. Otherwise, the oats get really soft.
The nutritional information provided is an estimate and is per serving.
Nutrition
Calories: 385kcal | Carbohydrates: 73g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 66mg | Potassium: 577mg | Fiber: 11g | Sugar: 34g | Vitamin A: 565IU | Vitamin C: 17mg | Calcium: 257mg | Iron: 3mg
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