What To Eat After Walking To Lose Weight?

Walking is a great way to get fit and lose weight - but what do you eat for your post-workout meal without blowing your weight loss gains?

After your walk, replace the glycogen stores and muscle proteins you need for your next workout.

Should You Walk On An Empty Stomach?

When you're walking on empty you burn more calories from fat. It may benefit weight loss but there's very little scientific evidence.

Walking on empty could just mean you run out of energy to complete your workout. It's best to eat a light pre-workout meal 1-2 hours before you exercise.

Post Workout Meal

Refuel your body with the right kind of food. A post-workout meal or small snack helps to replenish glycogen stores and rebuild muscles broken down or damaged during your workout.

Eating carbohydrates tops up the glycogen levels in your liver and muscles, giving you energy for your daily activities and your next exercise session.

Consuming protein provides your body with the essential amino acids it needs to repair and rebuild your muscle protein.

Essential Protein

Swipe Up  to Read  More

For more positive steps towards being fit, eating better, and living the life you love visit: