What To Eat After Walking To Lose Weight?

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Walking is a great way to get fit and lose weight - but what do you eat for your post-workout meal without blowing your weight loss gains?

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After your walk, replace the glycogen stores and muscle proteins you need for your next workout.

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Should You Walk On An Empty Stomach?

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Walking on empty could just mean you run out of energy to complete your workout. It's best to eat a light pre-workout meal 1-2 hours before you exercise.

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Post Workout Meal

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Eating carbohydrates tops up the glycogen levels in your liver and muscles, giving you energy for your daily activities and your next exercise session.

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Consuming protein provides your body with the essential amino acids it needs to repair and rebuild your muscle protein.

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Swipe Up to Read More

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For more positive steps towards being fit, eating better, and living the life you love visit:

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