You will lose body fat

Running burns about 100 calories per mile but it can also make you hungry!

Your thighs will become toned and you'll have envious calf muscles

You won't be able to wear anything that requires stick thin legs - no more skinny jeans!

Your boobs will shrink - it's a downside of losing weight

You'll have weedy arms - unless you work your upper body

Combine running with upper body exercises - climb, yoga, swim or gym!

You'll have the best butt ever! Running really works your gluteal muscles.

You'll sleep better, feel terrific and stop over-thinking everything!

Life's just better when you're running.