What does running do to your body?

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You will lose body fat

Your thighs will become toned and you'll have envious calf muscles

You won't be able to wear anything that requires stick thin legs - no more skinny jeans!

Your boobs will shrink - it's a downside of losing weight

You'll have weedy arms - unless you work your upper body

Combine running with upper body exercises - climb, yoga, swim or gym!

You'll have the best butt ever! Running really works your gluteal muscles.

You'll sleep better, feel terrific and stop over-thinking everything!

Life's just better when you're running.