By ALISON WRIGHT
What does running do to your body?
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You will lose body fat
Running burns about 100 calories per mile but it can also make you hungry!
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Your thighs will become toned and you'll have envious calf muscles
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You won't be able to wear anything that requires stick thin legs - no more skinny jeans!
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Your boobs will shrink - it's a downside of losing weight
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You'll have weedy arms - unless you work your upper body
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Combine running with upper body exercises - climb, yoga, swim or gym!
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You'll have the best butt ever! Running really works your gluteal muscles.
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You'll sleep better, feel terrific and stop over-thinking everything!
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Life's just better when you're running.
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