16 Ways To Reduce Stress You Can Try Right Now

Stress is part of everyone’s life. It’s a reaction that keeps you alert, alive, and avoiding danger. Our bodies are designed for stress, the fight or flight mechanism.

It’s when stress becomes continuous, without relief, that it impacts our health. Here are 16 simple ways to reduce stress and anxiety for healthy living.

1. Exercise

Exercise activates the brain’s feel-good neurotransmitters, called endorphins, and restores balance to the brain.

2. Relaxation Techniques

You can take it further by discovering yoga or making time for mindfulness and mediation.

3. Sleep

Not getting enough of it adds to our stress levels making us – yep you’ve got it – prone to lying awake at night desperate to drop off. Try and build up a good bedtime routine.

4. Cutting out or back on the bad stuff

Don’t smoke, don’t drink, and cut back on the caffeine. It just happens to be true that these things are bad for your stress levels as well as your general health.

5. Eat A Healthy Diet

Improving your diet has so many benefits and one of these will be helping to reduce stress.

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