Walking Or Running: Which Is Better For Weight Loss?

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Runners burn more calories per mile and generally weigh less than walkers - but that doesn't mean running is better if you're new to exercise.

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Studies into runners versus walkers long-term weight loss don't account for people who are completely new to exercise.

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If you have a lot of weight to lose, trying to run will be really hard on your joints - it's a good way to get injured.

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Try walking for weight loss first. You can always switch to running when you're fitter and you've lost a few pounds.

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How Many Calories Do You Burn Per Mile?

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Try The Run/Walk Method

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Both will burn calories and help you lose weight, improve your cardiovascular health, reduce high blood pressure, and do wonders for your mental health.

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Swipe Up to Read More

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For more positive steps towards being fit, eating better, and living the life you love visit:

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