Walking For Weight Loss Plan - Fat Busting Workout Schedule

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Follow a walking for weight loss plan to calorie burn and hit your target weight goals. A plan keeps you motivated!

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Walking is a great way to lose weight if combined with a healthy eating plan. Reward your efforts with non-food treats instead of sticky buns!

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Adults are encouraged to move more and sit less during the day. Aim for 150 to 300 minutes of moderate intensity exercise a week.

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Walking for weight loss improves fitness levels, burns calories, protects against diseases and it's great for mental health and energy levels.

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Long Walks At Easy Pace

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Hill Walking Or Inclines

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Alternate fast and slow paced walking. Warm up then power walk for 1 min and recover at a steady pace for 2 minutes - repeat 10 times!

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Swipe Up to Read More

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For more positive steps towards being fit, eating better, and living the life you love visit:

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