Walking An Hour A Day: Health Benefits & Weight Loss

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If you're walking for weight loss or to improve your fitness, walking an hour a day is a great way to get results.

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Most people can cover 3 to 4 miles in an hour of brisk walking. Typically you'll burn 240 to 350 calories.

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Walking For Weight Loss Works

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Walking an hour a day for two weeks will burn one pound of fat. For faster weight loss combine walking with a few small changes to your diet.

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It's regular walking that counts. To lose weight make sure you're walking at least 5 times a week. Every day is even better!

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Try To Eat Healthy Food

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Stronger legs and better balance are just some of the many benefits of walking.

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Swipe Up to Read More

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For more positive steps towards being fit, eating better, and living the life you love visit:

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