Running For Fat Loss (Will Running Burn Belly Fat Fast?)

Trying to lose weight? Running for fat loss? Let me guess. What you really want to know is “Will running burn belly fat fast?

It’s impossible to target a specific body part. Stomach crunches will define your muscles but they won’t get rid of belly fat. You have to reduce your overall body fat percentage.

A little belly fat can be good for you your own personal energy store. But as that belly grows it can start to seriously damage your health.

Does Running Burn Fat?

The Two Types Of Belly Fat

– Subcutaneous – the layer that sits under the skin. – Visceral – fat that lies out of reach beneath the abdominal wall.

FYI most of us have six packs. They just happen to be covered by a layer of subcutaneous fat. No amount of stomach crunches will make a difference.

What Is Too Much Belly Fat?

Running is one of the best ways of burning calories. You need to burn 3,500 calories to lose 1 pound in weight. Running one mile will burn approximately 100 calories.

When it comes to exercise and burning belly fat, running burns the most calories per hour. The faster you run the more calories you burn.

What Exercise Burns The Most Belly Fat?

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