How To Start Running At 50+

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Think you're too old to start running at 50 plus? It's time to rethink your attitude to age! Many people are taking up running in middle age and challenging perceptions of what's possible.

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You can get fitter and regain muscle mass at any age. It may take a little longer compared with younger runners but it's definitely possible.

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When you're a new runner at 50 plus it's important to build up your running slowly. If you haven't exercised in years - start with a walking plan.

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Building strength is important for all new runners but especially if you're 50+. Bodyweight strength exercise will help protect against injury.

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Invest In Some Good Shoes

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Follow A Suitable Training Plan

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It can be a lot easier sticking to a training plan if you have a friend to run with - even furry ones are good company!

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Swipe Up to Read More

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For more positive steps towards being fit, eating better, and living the life you love visit:

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