How To Start Running (5 Step Guide For Complete Beginners)

Want to start running? You’re a beginner and you’re not really sure what you’re doing?

This is a complete “How to start running as a beginner guide” from someone who lives and breathes running.

How To Run Part 1 – Preparations

So many new runners fail to run with proper form or the right gear and it all goes horribly wrong. The biggest mistakes are normally made in the first few weeks.

How To Run Part 2 – Your First Run

You can build up to running with a walking plan, do everything on the preparation list and that first run is still going to be tough.

How To Run Part 3: The First Few Weeks

The biggest challenge for new runners is to get through those first few weeks. To find your running routine and stick to a weekly running schedule.

How To Run Part 4: Becoming A Runner

With the first 3 weeks under your belt, your aim is to make the habit stick. You don’t want to waste the fitness you’ve built up, so you need a plan to stay motivated and on track.

How To Run Part 5 – A Lifelong Habit

It’s often tempting as a beginner runner to compare yourself unfavorably with other runners. DON’T. The only person you should be comparing yourself with is your former self.

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