How To Set Realistic Fitness Goals

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You’re here because you want to be fit. But what does that mean? Lose some weight, be able to run 5K, get stronger or be flexible enough to touch your toes?

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Being vague won’t get results. That’s why you need fitness goals.

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What Are Fitness Goals?

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How To Set Realistic Fitness Goals

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#1 Set Long Term Fitness Goals

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#2 Set Intermediate Goals

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#3 Measure Progress

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For more positive steps towards being fit, eating better, and living the life you love visit:

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How To Set Realistic Fitness Goals

You’re here because you want to be fit. But what does that mean? Lose some weight, be able to run 5K, get stronger or be flexible enough to touch your toes?

Being vague won’t get results. That’s why you need fitness goals.

What Are Fitness Goals?

A fitness goal is a physical target or challenge you set for yourself.

How To Set Realistic Fitness Goals

#1 Set Long Term Fitness Goals

#2 Set Intermediate Goals

Hitting those intermediate goals will show you’re on track for your long-term goals and help with motivation.

#3 Measure Progress

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For more positive steps towards being fit, eating better, and living the life you love visit: