9 Tips To Run A Faster Mile In Just 4 Weeks

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Being able to run a fast mile can make a big difference to your performance as a runner. Your mile time is relevant even if you’re a marathon or ultra-distance runner.

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If you can run a fast mile, any other pace seems easier. That's a big help if you're running long distance such as a marathon.

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Running Fast Is Hard So a lot of runners will try and avoid it. But when you find the courage and determination to work on your speed, you’ll love the results.

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TIP 1 - Build A Good Foundation You need a solid running base before you add speed.

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TIP 2 - Keep The Intervals Short

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TIP 3 - Increase Your Leg Speed

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The key to good form is strength, speed, and a good range of movement in your hip flexors. Adding running drills as part of your warm-up can help.

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For more positive steps towards being fit, eating better, and living the life you love visit:

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