How To Quit Sugar (Best Ways To Quit Sugar Right Now)

We all know that too much sugar is bad for you. It’s linked to obesity, sugar-sweetened drinks increase your risk of developing Type 2 diabetes.

Following these tips to quit sugar, or curb your intake, is the best step you can take towards healthy eating for weight loss.

Clear Out The Cupboards

Start reading labels and clear out everything that contains added refined sugar.

Quitting Sugar Cold Turkey

For most people quitting sugar cold turkey is best. It’s tough but it’s worth it.

It’s better to fuel your body on high fiber whole grain carbohydrates which release energy slowly

Avoid Blood Sugar Crashes

Stock Up On Substitute Snacks

Line up a jar of nuts next to the kettle and make sure you have plenty of go-to healthy snacks to stop you from reaching for the biscuit tin.

This one comes from David Gillespie. He suggests you write down ways of avoiding sugary temptations.

Write Your List Of Avoidance Strategies To Quit Sugar

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