How To Lose Weight Walking 2 Miles A Day

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Walking is the simplest and most accessible form of exercise. It’s low impact, easy on the joints and you don’t need any special equipment – just a good pair of walking shoes or trainers.

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Most people can fit 30-40 minutes of exercise into their daily routine – enough to walk 2 miles. But can you lose weight walking 2 miles a day?

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Walking two miles at a brisk pace burns around 160 to 200 calories. This adds up to losing one to two pounds a month.

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You’ll lose more weight if you’re heavier, walk at a faster pace, or up hills. For best results combine walking with improving your diet.

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Make Walking A Regular Habit

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Walking Is Good For Your Mental And Physical Health

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Lose Weight By Combining Walking With Healthy Eating

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For more positive steps towards being fit, eating better, and living the life you love visit:

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