How To Lose Weight Walking 2 Miles A Day

Walking is the simplest and most accessible form of exercise. It’s low impact, easy on the joints and you don’t need any special equipment – just a good pair of walking shoes or trainers.

Most people can fit 30-40 minutes of exercise into their daily routine – enough to walk 2 miles. But can you lose weight walking 2 miles a day?

Walking two miles at a brisk pace burns around 160 to 200 calories. This adds up to losing one to two pounds a month.

You’ll lose more weight if you’re heavier, walk at a faster pace, or up hills. For best results combine walking with improving your diet.

Make Walking A Regular Habit

Fit walking into your daily schedule by walking in your lunch break or leaving the car at home for short trips. Your health is important so make your walks a priority!

Walking Is Good For Your Mental And Physical Health

Walking in nature is good for boosting your mood and can help you sleep better. Taking a walk in the local park is a good way to unwind after a stressful work day.

Making small changes to your diet can have big results. Eating better and walking 2 miles a day will help you lose 1-2 pounds a week.

Lose Weight By Combining Walking With Healthy Eating

Swipe Up  to Read  More

For more positive steps towards being fit, eating better, and living the life you love visit: