Fit walking into your daily schedule by walking in your lunch break or leaving the car at home for short trips. Your health is important so make your walks a priority!
Walking in nature is good for boosting your mood and can help you sleep better. Taking a walk in the local park is a good way to unwind after a stressful work day.
Making small changes to your diet can have big results. Eating better and walking 2 miles a day will help you lose 1-2 pounds a week.