How To Get Results Walking For Weight Loss

Sounds simple - walk and lose weight. But what if you've been trying to walk for weight loss and you're not getting the results you expected?

There's no one-size-fits-all solution. Some people get quick results and others need to modify their diet or add in other types of exercise.

Walking For Weight Loss Works

It's just that you need to build a calorie deficit to lose weight. Your gender, age, current weight, metabolism, and fitness level will all make a difference.

Track your calorie intake by keeping a food diary for two weeks. Make sure you're not eating more than the recommended calories for your weight, age and gender.

It's regular walking that counts. To lose weight make sure you're walking at least 5 times a week. Every day is even better!

Track Your Progress

Use a fitness tracker to track how far you walk every day. Keep a journal of your progress. It will help you stay motivated!

As you get fitter try walking further, increase your speed or walk uphill. Keep pushing yourself to keep losing weight.

Keep It Challenging

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