How To Breathe While Running

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Struggling to breathe is one of the biggest complaints new runners make. But how can you make breathing easier?

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Start breathing from your gut. Lie down on your back, legs, and arms stretched out and relaxed. Just breathe. Be aware of how you breathe.

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Is your chest rising and falling? What about your gut – your belly? As your lungs expand and fill with air how far down does the air flow?

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Try placing one hand on your chest and one hand on your belly as you breathe steadily. Feel where your breath is flowing.

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Practice breathing into your belly first and then filling your chest area before breathing out normally.

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The next time you run, try running at an easy pace for around 5 minutes and practice this running breathing technique. Fill your lungs from your diaphragm (belly) upwards.

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It can help to match your breathing to your cadence. For example, inhale for two steps and exhale for two steps. This helps you get into a regular rhythm.

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