How To Become A Better Runner

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Becoming a better runner is about more than ticking off items on a checklist – intervals, strength training, increasing mileage… I’ve seen people do all these things and still fail to improve.

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It's about having a winning mindset. If you want to improve your times, win races or break records you have to know what success looks like.

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What are you trying to achieve? What are other people doing to get there?

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Act Like A Better Runner Hang onto the coat tails of the top runners in your group or club. Do what they do.

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Don't Set Limiting Beliefs

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Train Harder And Smarter

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Gradually build the strength and muscles you need to train hard without getting injured.

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Swipe Up to Read More

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For more positive steps towards being fit, eating better, and living the life you love visit:

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