How To Get Fit – Step #1 Find Your Inspiration
You need a reason! It’s not enough to half-heartedly learn how to become fit because your doctor or significant other has been nagging you for years!
Chugging down full-sugar coke or reaching for a Big Mac at the end of a run is often enough to wipe out all the calories you’ve burnt exercising.
You need to start moving! Find something you enjoy. Do you HATE all forms of exercise and physical activity? I doubt it. You just haven’t found the one thing that’s going to get you motivated.
Even the best plans can go astray and it’s far easier to stay on track if you have a goal. Make sure your goal is: – Really specific. – Sets out how you’re going to achieve your goal.