How Running Changes Your Body

You're here because you're thinking about becoming a runner. But before you commit you want to know what running does to your body? Well most of it's good. Really good!

Running boosts your cardio, helps reduce stress and lets you sleep well at night.

Running Can Help You Lose Weight

Running is one of the BEST WAYS to burn calories but you do need to watch what you eat.

Running Will Give You Toned Thighs & The Best Butt Ever

But it's not all good - running isn't so great for your upper body. Find out what you need to do if you don't want weedy arms!

Stick at it and it does get better - learn how to pace yourself and breathe more easily.

When You First Start Running It's Hard

There Are Lots Of Myths About Running

Find out why running isn't bad for your knees - Granny was wrong!

Runners come in all different shapes and sizes and it's one of the best ways to be healthy & fit.

There's No Such Thing As A Typical Runner's Body

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