How Much Walking For Weight Loss (How Many Miles Does It Take)

Walking has got to be the most accessible form of exercise. You don’t need any special equipment or clothing, just a comfortable pair of shoes and away you go!

When it comes to burning calories, walking is almost as good as running, especially if you’re walking at a fast pace.

Can You Lose Weight Just By Walking?

Weight loss is based on building a calorie deficit. You need a deficit of 3500 calories to burn off one pound of fat.

How Much Walking For Weight Loss

Personally, I’d choose exercise any day over dieting. The recommended calorie intake for a woman is 2000 a day, (it’s 2500 for men).

If you have a lot of weight to lose, you’ll lose more than one pound per week when you first start walking for weight loss.

How Much Weight Can You Lose By Walking?

How Much Do I Need To Walk Every Day To Lose Weight?

This will depend on your goals. Just lacing up some trainers and heading out the door is going to improve your health and fitness.

One mile a day will burn around 560 to 700 calories a week so if you’re also improving your diet this is going to be a big help.

Walk One Mile A Day

Swipe Up to Read More

For more positive steps towards being fit, eating better, and living the life you love visit: