How Many Steps In One Mile?

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Average steps in a mile are between 2000 to 2400 for walking and 1000 to 1900 steps for running.

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The exact answer depends on average step length, your fitness level, and your walking or running pace.

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You can estimate your step length based on your height. One mile can be anything from 1000 to 2400 steps.

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Speed makes a big difference to the number of steps. Fast walkers take less steps than slow walkers.

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How many calories will you burn in one mile?

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There are many variables affecting how many calories you burn such as your fitness, your weight, your walking or running efficiency, walking speed, and incline.

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A good rule is to always walk or run as fast as possible if you want to maximize calorie burn.

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For more positive steps towards being fit, eating better, and living the life you love visit:

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