How Many Calories Do You Burn Walking Uphill?

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Most people find it a lot tougher walking uphill than along the flat - but do you burn extra calories?

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Calorie burn walking uphill can be from 50% to 128% higher than walking on the flat. It depends on walking speed and the steepness of the incline.

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The faster you walk - the greater your energy expenditure and the more calories burned. Keep the pace up when you hit the hills

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Using a treadmill? Set the incline to 1% and increase in small increments until your pace starts to slow.

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Walking Downhill

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Walking Workouts

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#1 Concentrate on good posture – don’t bend over excessively, it’s just going to hurt your back.

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Swipe Up to Read More

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For more positive steps towards being fit, eating better, and living the life you love visit:

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