How Long Should You Spend At The Gym

The amount of time you spend in the gym depends of two factors: GOALS + FITNESS LEVEL

Long workouts are not always better.

What Are Your Goals

Losing weight, strength training sessions, or weight training. These are very different targets.

Weight Loss

Complete a 45 to 60 min workout routine with high intensity cardio and strength training. 3 to 5 times per week for fast results.

Strength training for running or other sports: 15 to 30 min session targeting muscle weaknesses & imbalances.  2 to 3 times a week.

Strength Training

Building Muscles

Longer 60 to 75 min workouts with time to rest between sets.  Aim for 2 to 4 sessions per week.

Overdo it and you'll end up sore, tired and disillusioned. You want your gym time to be a positive experience so avoid overtraining!

Don't Spend Too Much Time In The Gym

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