When you run don't compare yourself with your brother, the guy at work who just started running, your neighbor, or the woman who just left you for dead running down the street.
#2 Make sure you can talk when you run. That’s the best definition of an easy running pace. It’s the starting point for most beginner running schedules.
Most new runners will find themselves naturally running faster as they turn into more efficient running machines. As your body gets stronger, you’ll feel the urge to up the pace.