Does Skating Help You Lose Weight?

Strap on those skates! Roller skating is a terrific way to lose weight. It's an excellent cardio exercise!

Both roller skates and inline skates will give you a good workout. Beginners often find inline skating easier to learn.

Skating burns calories - if you're skating hard it can be as good as running for calorie burn.

It can be a good way to have fun and make friends - if you enjoy team sports try roller derby!

It's Good For Balance

When you've been skating for a while you'll notice a big improvement to your balance!

Start By Getting Some Lessons

You can teach yourself but it's easier to learn tips from a skating coach. It could save a few falls!

Breaking is one of the first things you'll learn. It's important to skate safely!

Learn How To Break

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