Does Skating Help You Lose Weight?

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Strap on those skates! Roller skating is a terrific way to lose weight. It's an excellent cardio exercise!

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Both roller skates and inline skates will give you a good workout. Beginners often find inline skating easier to learn.

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Skating burns calories - if you're skating hard it can be as good as running for calorie burn.

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It can be a good way to have fun and make friends - if you enjoy team sports try roller derby!

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It's Good For Balance

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Start By Getting Some Lessons

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Breaking is one of the first things you'll learn. It's important to skate safely!

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Swipe Up to Read More

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For more positive steps towards being fit, eating better, and living the life you love visit:

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