Does Exercise Boost Your Immune System?

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Your immune system is complex and while exercise as part of a healthy lifestyle may help to keep it in tip-top condition.

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Over-exercising may also leave you run down and prone to picking up infections.

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Exercise Benefits For Your Immune System

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There are a lot of theories from boosting white blood cells to flushing bacteria out of the lungs and airways. Or even slowing down the release of stress hormones.

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In UK, the NHS recommends 150 minutes of moderate exercise or 75 minutes of intense exercise a week. That’s just 20 minutes of brisk walking or 10 minutes running a day.

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Does Over-Exercising Harm Your Immune System?

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That doesn’t mean there’s anything wrong with training hard. Within a controlled regime, building training gradually to a level your body can cope with, is very different from over-training.

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For more positive steps towards being fit, eating better, and living the life you love visit:

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