The half marathon plan starts from zero with run/walk sessions where you alternate running and walking – gradually increasing the run intervals. It eases you into running.
The standard Couch to Half Marathon Plan takes 16 weeks but there's a 12 week plan if you're already reasonably fit from other sports - or you're rapidly running out of time for your half marathon deadline.
And get to the finish line in the best possible shape - injury free and ready for your next challenge!
Start with Couch to 5K, then progress to a 10K and finally build up to your main target the Half Marathon.
Adding cross training sessions helps you get fitter without risking injury. It's all about training smarter!