8 Reasons Why Yoga Is Good For You

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Ever wondered why you love yoga so much? Or are you one of the few people who’ve never tried it?

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These are eight reasons why yoga is good for you.

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Lowers Stress + Boosts Your Moods

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Reduces Injury Risk

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The advantage of this form of exercise is the way it increases your body awareness. Unlike other sports, yoga poses work to suppress your food cravings.

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Improves Flexibility

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Good posture is not only attractive, it’s essential for a healthy spine. Avoid trips to the chiropractor with a regular practice.

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For more positive steps towards being fit, eating better, and living the life you love visit:

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