6 Tips To Lose Weight (When You’re In A Hurry)

Now we all know losing weight quickly isn’t that good for you. Hands up who’s tried crash diets for weight loss and seen the weight creep back quicker than you can say “told you so”.

Healthy eating is always best but sometimes we’re all in a hurry to lose just a little bit of weight. Follow these tips to shed a few pounds.

It’s so easy to think you’re hungry when you’re really dehydrated. Next time you’re reaching for a snack, have a glass of water first instead.

Drink Plenty Of Water

Swap Lunch For A Healthy Snack

If you’re trying to lose weight, swap one meal for a healthy bowl of salad or on-the-go berries and nuts.

Rather than go full Keto, try switching potatoes and starchy carbs for salad and green vegetables. Ditch the diets and try to eat better instead.

Cut Down On The Carbs

Go Cold Turkey On Sugar

Processed sugar is bad news in so many ways. It boosts our appetites and it’s highly addictive.

No this doesn’t mean reaching for the biscuit tin. Avoid lapses by keeping your favorite healthy snacks to hand. Treat yourself to a few pieces of dark chocolate or chunks of watermelon.

Treat Yourself

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