6 Healthy Vegetables To Lose Weight (Right Now)

We all know vegetables are good for us. Did you also know eating healthy vegetables to lose weight is one of the best ways to hit your goal weight?

Read on to start eating better with these 6 healthy eating for weight loss options.

Green Beans

Some people even eat green beans to stop sugar cravings. It’s not clear why it works but certainly, a tummy full of green beans is less likely to reach for a sugary snack.


A much-overlooked super-food, beetroot has some impressive health benefits with a well-deserved place on any list of exceptionally healthy vegetables to lose weight.

Lycopene is a plant nutrient with antioxidant qualities and tomatoes come chock full of this healthy ingredient.


Aubergine (Eggplant)

Aubergines are rich in fibre and polyphenols. Fiber can lower blood sugar levels by slowing the rate of digestion and the absorption of sugar into the body.

Cucumbers are 96% water, aiding hydration. Your body can get up to 40% of your total water intake from food.


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