Some people even eat green beans to stop sugar cravings. It’s not clear why it works but certainly, a tummy full of green beans is less likely to reach for a sugary snack.
Aubergines are rich in fibre and polyphenols. Fiber can lower blood sugar levels by slowing the rate of digestion and the absorption of sugar into the body.
Cucumbers are 96% water, aiding hydration. Your body can get up to 40% of your total water intake from food.